Eat more proteins,for example egg,fish and meat.They give a greater satiety feeling and slower burning.
Choose lean proteins.Chicken,fish and smoked ham are better than sausages and meatballs.
Drink 1.5-2 liters of water every day.
Do not drink alcohol-rich beverages.
Eat several times a day,but less servings,beacuse the combustion works better beacuse of that.
If you are going to train after dinner,wait at least 2 hours to get the best effect of the combustion.
Select slow carbohydrates.Pasta is better than potatoes and rice.
Take a walk.You can not find a better activity if you want to burn fat.
Walk 45-90 minutes.If you walk longer than 90 minutes,you will loose muscles.
Drink 2 cups of coffee before the walk.Caffeine increases the realese of fat from the fat cells and you burn more.
Do you kike tea?If so,drink more of it.Beacuse the caffeine increases the energy consumption in the liver and can accelerate weight loss.
Spice up your food.Strong spices increases the energy consumption.To them belong cayenne pepper,chilli,ginger and mustard.
Eat a lot of fruits and vegetables.
When you exercise,relax.You burn more fat during low intensity.
Eat slowly.It takes 20 minutes for your brain to realize that you are measured.