Eating two grape fruits or Florida Oranges each day for fifteen days helps to stop gum bleeding.
Dark chocolate or bitter chocolate which have more than 85% cocoa solids contain antioxidants which helps to remove free radical from body.Free radical can damage healthy cells and tissue.
Human body can easily absorb calcium found in vegetables or plant than from milk.
Do you know that calcium contains in the cow milk is 4 times greater than human mother milk.This calcium level put strain on kidney of human infant as human infant do not need calcium as calf.Calves need large amount of calcium to build their skeleton structure and muscle.
Iron derived from plant like spinach is not easily absorbed by the body as Iron from the meat absorbed by the human intestine.Iron derived from plant food need additional calcium to be absorbed by the human intestine. However, eating spinach helps to prevents colon cancer, protects from heart disease and maintains health of bone.
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