What Is Menopause?
Menopause is a physiological life change in women who are in their late 40’s to early 50’s and beyond. This is a time when a woman’s ovaries stop producing fertile eggs and the menstrual cycles stop, due to the decreased production of estrogen and progesterone. Menopause is defined more by a cessation of menses for a consecutive 12 months. The decreased levels of estrogen and progesterone leads to an increase in luteinizing hormone and follicle stimulating hormone, which causes menstruation to become erratic and to eventually stop.
Signs and Symptoms of Menopause
The signs and symptoms of menopause will vary between women. Some women go through menopause without any complications. The symptoms that women experience are due to the normal lower production of estrogen and progesterone hormones. Estrogen regulates the menstrual cycle, which affects the reproductive system, the urinary tract, the heart and blood vessels, the bones, breasts, skin, hair, pelvic muscles, mucous membranes, and the brain. Common menopause symptoms include:
- Hot flashes which occur mainly in the upper part of the body, but can occur all over. A woman’s face and neck turns red and they feel sweaty and flushed. A hot flash ranges from mild to very strong, lasting between 30 seconds and 10 minutes.
- Frequent urination or urinary incontinence, which is the lost control of the bladder, a constant need to urinate or painful urination. During menopause, the tissues in a woman’s vagina and urethra loses its elasticity and the vaginal wall lining become paper thin. The surround pelvic muscles become weakened.
- During menopause, women wake up earlier than they anticipated and have trouble going back to sleep. Decreased hormone levels greatly impact a menopausal woman’s sleep cycle, in addition to hot flashes and night sweats.
- Depression and mood swings are caused by fluctuating hormone levels. Women going through menopause report feelings of depression, mood changes, anxiety, all of which range from severe lows to extreme highs, within a matter of minutes. Feeling sad and crying when you don’t know why, is normal. There are many other symptoms, which can be managed and controlled with a change in dietary habits, exercise, and other lifestyle changes
How To Deal With Menopause?
Women will spend a third of their lives going through perimenopause or post menopause. There are many options available to help women deal with menopause and its symptoms. Women will need to keep communication lines open between them and their physician, as well as family and friends. There are varying methods, such as herbal supplements like black cohosh and chaste tree berry, acupuncture, and other forms of exercise activities. Multivitamins have been used for years and are still vital in combating many menopausal symptoms. Vitamins like E, D, C, and omega-3 fatty acids are very important in keeping the body healthy and operating better, even without the necessary hormone levels. Since the decline of estrogen, progesterone, and testosterone are reduced, the adrenal glands, the muscles and brain begin to produce a large amount of the body’s androgen hormones, which weakens the body. A healthy diet, consisting of whole grain breads, fruits, dark leafy green vegetables, work together to eliminate or deal with many menopausal symptoms.
Are Menopause Supplements Safe To Use?
Modern menopause supplements have been touted by popular TV physicians and has been backed up by research studies. Top rated menopause supplements are formulated with natural herbs, minerals, and vitamins that mimic estrogen hormones, as well as other ingredients that support a menopausal hormone deficient body. Menopause supplements are formulated to provide a woman going through menopause, a combination of safe ingredients to help women combat weight gain, emotional swings, loss of libido, hot flashes, night sweats, vaginal dryness, anxiety attacks, memory loss, and many other symptoms accompany menopause.
Top Rated Menopause Supplements in 2014
- Libido For Her – This is a new botanical formula that addresses the lack of sexual desire or libido for menopausal women. Its key ingredient is the natural herb called chaste berry, which is a well-known plant herb to treat reproductive disorders. This ‘Libido For Her‘ supplement, a libido booster, is safe and reviews from menopausal women, have identified it as really increasing their sex drive.
- Estrovera -This is a safe, natural menopause supplement that provides menopause women with relief from hot flashes, insomnia, anxiety, irritability, vaginal dryness, fatigue, and mood swings. Its main ingredient is Erf-731, which is an extract from the Siberian rhubarb root, which has been used for years to alleviate menopause symptoms.
- Profemin- This works great if you are suffering from menopause problems like sweating, hot flashes, etc. It contains ingredients like Niacin or Vitamin B3, Phlomis Umbrosa, Angelica Gigas Nakai, Cyanchum Wilfordii. Profemin help you fight with most of the menopause problems.
- Amberen – Amberen has been formulated to directly address menopausal symptoms, such as weight gain, hot flashes, low libido, and mood swings. Its molecular structure works with a menopausal woman’s body to help restore its hormonal malfunction. Its natural ingredients are intended to activate the sympathetic function of the body’s central nervous system and to normalize the hypothalamus functions. It is designed to help level out hormone production in the body of a woman going through menopause. It improves blood flow and helps to reduce free radical damage in the body due to menopausal fluctuations.
- Menoquil – Menoquil is a natural female supplement that is formulated to address a woman’s menopausal symptom. It is designed to balance a woman’s reproductive hormone level which helps to alleviate all those annoying menopausal symptoms. Its ingredients are safe and proven natural ingredients like dong quai, soy, green tea extract, black cohosh, vitamins, and so much more.
- Estromineral – This supplement is a powerful alternative to hormone replacement therapy. Estromineral uses soy isoflavones and lactobacillus to help manage menopausal symptoms. Soy isoflavones helps to equalize estrogen hormone levels that are decreasing. Estromineral also contains calcium, vitamin D, and horsetail extract, which the body to address bone loss and density, as well as bloating and weight gain.
Menopause and Supplement Summary
Nearly 70% of U.S. Women suffer from symptoms of menopause. Women no longer need to suffer in silence because of the vast range of options to help women going through many of menopausal symptoms. Alternative help is becoming more popular in helping women with menopause symptoms, which are safe and easy to use. More women are becoming educated about menopause and are using alternative options, like menopause symptoms, to help alleviate many menopause symptoms.