TRADITIONAL STRENGTH TRAINING BEST FOR WOMEN

             TRADITIONAL STRENGTH TRAINING BEST FOR WOMEN

Want to build muscle strength and endurance? Well then opt for some traditional

strength training methods instead of low velocity routines, at least if you are a woman,

according to a new study.

I n the research 34 healthy, college aged females who performed three different 

training methods over a six week period.

In the study, the team examined whether low velocity resistance training is a more

effective workout than conventional routines, as some experts maintain.

The methods included a traditional strength training routine, a traditional muscle

endurance training routine and a low velocity regimen.

-DR. NAVRAJ SINGH SANDHU, www.navraj@gmail.com