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Weight Loss and Essential Fatty Acids

| Health & Science

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Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin olive oil is Omega-9 and considered neutral. 

A healthy ratio in the diet is four parts Omega-6 to one Omega-3 (4:1).  The normal diet consumed in the U. S. contains anywhere from 20:1 to 25:1 Omega-6 to Omega-3.  That’s because the Omega-6 oils used in processed foods, have a longer shelf life.  To make things worse, the oils are hydrogenated or partially hydrogenated to add even more shelf life.  Hydrogenating is the same basic process used in making plastics, only in plastics the base oil is petroleum, not vegetable.

CLA (conjugated linolenic acid) is a good Omega-6 fatty acid and has been proven in research to effectively reduce body fat and increase muscle mass.  The research projects stated that CLA, in a pill form called Tonalin, reduced body fat from 43 to 88 percent in 6 weeks when included in the diet of laboratory mice.  The same research group followed up with another study and found it as effective for reducing fat and increasing muscle mass in humans.  The area that appeared most prone to lose the fat was the abdominal region.  A Norwegian Journal of Nutrition study showed 3.4 grams of CLA was all that was required per day.  Whole milk, some cheeses, cheddar, blue, brie, edam, and Swiss, beef, lamb, yogurt and turkey all contain varying amounts of CLA.  The problem lies in what the animals are fed.  If Omega-6 feeds are used, the % of CLA is significantly reduced.  Supplemental CLA is available at some health food stores but be sure it is Tonalin CLA.  There are brands advertised as CLA, but unless it is Tonalin CLA, it will not prove effective.   

Flax seed or flax oil can be used to balance out your EFA ratio and has proven to be helpful in losing and keeping off extra pounds.  How do flaxseed and CLA work?  They increase your metabolic rate and so that you burn fats more quickly and efficiently.  Flaxseed or flax oil also increase energy production, facilitates oxygen transfer, lowers blood pressure and decreases the stickiness of your blood platelets. Flaxseed is available at health food stores or at a discount through most whole foods buying clubs.  Use ground flaxseed, one tablespoon in a glass of warm/hot water, if you want a bulking agent. Ground flaxseed has lots of good things but also contains calories.  Use your judgment.

Some oils are considered essential fatty acids (EFAs) because they are required in the diet to remain healthy. The fats that heal contain unsaturated fatty acids (UFAs) which make them liquid oils. Examples are linoleic acid and alpha-linoleic acid. Our bodies convert the EFAs into longer and more ‘superunsaturated’ fatty acids (SUFAs) which have important functions in brain cells, nerve endings (synapses), sense organs, adrenal glands, sex glands, and all cells. Our bodies use some of these derivatives to make prostaglandins, which have hormone-like regulating and communicating functions in our cells. These are extremely important to our health.

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About Larry Miller

I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.

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