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Weight Loss and Green Drinks

Green Drinks And Whole Foods Can Change Your Life.

One known fact in all forms of illness is that fatty tissue is far more likely to harbor toxins, poisons, viruses and infections than lean muscle mass.  Permanent weight loss, while maintaining basic health, can be difficult., especially if our first responders and caregivers are busy with more important issues.  Taking responsibility at the personal level will lighten the load on those who we may need in crisis situations, and for true long-term benefits it’s necessary anyway.

I found the following by accident; it curbs my appetite while supplying vital enzymes, nutrients and fiber. Cooking destroys digestive enzymes that are essential for proper nutrient assimilation, which is critical to health plus reaching and maintaining your ideal weight.  You can buy enzymes to supplement your diet but the taste, texture and satisfaction of whole foods beats swallowing a pill.

We had an old dog and I hesitated to have her put to sleep as long as she wasn’t in pain and still had an enthusiasm for life.  She’d always had a crash and burn personality and paid for it later in life with arthritis and other problems, plus her eyes were cloudy, she was lethargic and getting grouchy.  I’d read about the BARF (bones and raw food) diet and that many animals made miraculous recoveries, so I decided to use her as an experiment of one.  It didn’t make any difference in the problems she had with her back legs but her eyes were clear, she had a lot more energy, she was much more playful even though she had trouble getting her back legs to go where her front legs had already been. 

A lot of our friends are on raw, whole food diets and it works for them.  I tried all raw foods and vegetarianism but neither was the answer for me.  By staying on the middle ground, mixing raw with cooked and vegetarian principles with meat, I’ve found a path that works well for me. 

I think our dog was born with her mouth open.  She had a burning desire to eat anything and everything.  As soon as my eyes popped open in the morning she was there, leaning on me, trying to give the impression that she hadn’t eaten for weeks.  Then, around 4:30 to 5:00 in the afternoon, no matter where I was if at home, she’d find me, follow me around, sit and stare longingly, and try to lead me to her bowl until I fed her.  With this being the norm, I usually fixed her a bones and raw food (BARF) breakfast first thing in the morning so I wouldn’t be tripping over her while trying to get the rest of my day going.  Usually, her breakfast consisted of a green drink (vegetables chopped up and run through the blender) and some raw meat, bones and all, run through the meat grinder.  I made enough green drink for both of us but refrained from the raw meat and ground up bones.  I fed the dog, did my exercise routine, then fixed the rest of my breakfast while finishing the green drink.

I’d tried different green drinks in the past and felt like I was grazing in the pasture, too much alfalfa and wheat grass for me.  Now, my green drinks usually consist of a couple of carrots, two stalks of celery, maybe part of a cucumber, cilantro, beet tops, kale, Oriental greens and whatever else is available from our garden or the store.  I blend it with pure water or tomato juice, adding a dash of liquid amino acid to give it a salty taste.  Since I like spices, I throw in some cayenne pepper, herbs or whatever healthful items suit my taste buds.  This combination contains most vitamins, minerals, including calcium and magnesium, and the amino acid EDTA which is considered one of the building blocks of life and regeneration.  You can buy all this in a bottle but I prefer to make my own.  

A couple of mornings I fed the dog, drank my portion of the green drink and got busy with the days chores, missing my “other” breakfast.  About noon I noticed I still wasn’t hungry, even though I’d missed my usual large morning meal.  I have a high energy level and burn off anything I eat quite quickly.  Usually, I get a headache about 10:00 AM if I haven’t eaten a large breakfast but if I have my green drink that never happens.  I tried doing the above procedure as an experiment and found it worked for me every time.  Not having anything to spare, I don’t feel comfortable doing that everyday.  But, it may work for you.
                
Weight loss is beneficial for a healthy heart, lowers the risk and effects of diabetes, slows the aging process by lightening the load on organs and internal parts, helps reduce free radicals, helps to enhance the immune system and can give you energy for fun things, whatever those may be for you.

Our path should lead us to foods that supply nutrients that boost our immune systems and our main focus should be a long, high quality, happy life.
 

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
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