With Yoga fast becoming a trend these days, there is talk amongst people if it’s a fad or an actual craze. For all the good reasons, yoga has proved the point that not only is it here to stay but that it will also need to change much with the change in time save the matter of power yoga (a more aggressive version of yoga for those looking to lose weight. While a lot many meditate and more to attain peace and tranquility, yoga has yet to completely win over the crowd in terms as a means for physical fitness.
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Now, almost all of us go to the gym and workout to get the ideal body. While some may want to lose weight, others may simply want to get to a certain level of fitness. Whatever your reason may be, we are sure you have tried all sorts of things and all kinds of exercises. But, maybe it all came to no avail. For moments like these, we have some very simple tips which are going to work for you regardless of body type, age or sex.
This is why a number of trainers will recommend that you practice yoga for physical fitness. Still not convinced? Let us tell you the many different advantages of choosing yoga over gym as a means of physical fitness. Our carefully put together list extols the virtues of choosing yoga for your daily workout.
Let us take a look at what these are:
Efficient– Yoga is an exercise for all parts of the body. You can work out your problem areas, strengthen your muscles as well as relax the various tense parts with these asanas. Not only is it something which works simultaneously in multiple areas, it is also not as cumbersome as going to the gym and for the same reason, much preferred by many.Yoga also allows you to maintain your oxygen levels, enhance your balance, raise your heartbeat and help your blood flow.
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Cardio– Now, often what happens is that when you go to the gym, you have to dedicate a completely different day and do a set of specialized exercises just so you can do some cardio. Well, with yoga, you don’t have to do two different sets of exercises.
One type is enough and this is why yoga for physical fitness can be considered a comprehensive activity and something for all.
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Weight loss without the equipment– Another very important advantage which should always be remembered is the fact that yoga can be done anywhere, at home or at a friend’s place with no other equipment but your trusted yoga mat.
If you don’t carry a mat, you can do it on a carpet or rug. Yoga is just not for overall fitness but can be used for weight loss if done properly.
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Injuries– When you go the gym, there is a lot of scope for injuries including pulls, sprains or even fractures. With yoga, the right amount of warm-up will ensure you have no equipment related injuries etc.
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Follow these simple steps to have yoga lead you to a fit and healthy life. Try the programs at yoga centers such as ManFlowYoga
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